5 FOODS THAT WILL GIVE YOU AMAZING HAIR

You may think that what you eat has nothing to do with how your hair looks and feels. However, that is far from true. In fact, your diet has a significant impact on your hair, adding yet another reason to why it is important to be aware of what you eat. Keep on reading to learn what foods you should be implementing in your diet.

Chickpeas

This legume is a wonderful source of protein, and they also happen to contain high concentrations of vitamin B9, also referred to as folic acid. Other sources of folic acid include beets, broccoli and citrus fruits. In addition to healthy hair growth, studies have shown that chickpeas are also excellent for controlling diabetes, bone health and blood pressure. Just keep in mind that despite the fact that a lack of vitamin B is widely known to cause hair loss, only 2% of people actually suffer from a vitamin B deficiency.

Sweet potatoes

Sweet potatoes are packed full with vitamins and other healthy goodies. Incorporating this delicious vegetable is ideal for people with dry hair. Sweet potatoes have a high vitamin A content, which provides natural shine and hydration to rough and dull hair, while also helping to promote healthy hair growth.

Eggs

The reason why eggs are so important for maintaining healthy hair is protein, which can help strengthen your hair. Egg yolks are also great to include in homemade hair masks to treat both dry and oily hair conditions. Check out http://www.stylecraze.com/articles/eggs-for-hair-how-they-prevent-hair-loss-and-help-in-hair-growth/#gref for mask recipes and more information about the benefits of eggs.

Almond butter

Almond butter is a healthy alternative to peanut butter that actually comes with additional benefits besides tasting delicious and indulgent. It contains high levels of protein, healthy fats and vitamin E. The latter is an amazing ingredient for maintaining thick hair. Other vitamin E foods include spinach, avocado and sunflower seeds.

Greek yogurt

Eating Greek yogurt for breakfast or as dessert is a great way to incorporate protein into your diet. Furthermore, this dairy product also contains vitamin B5 that help create red blood cells that carry oxygen throughout your whole body and your scalp. Greek yogurt is also incredibly good for your cardiovascular health. Other foods containing vitamin B5 are salmon, sun-dried tomatoes and mushrooms.

Eating these foods will hopefully make a great difference in the appearance of your hair as well as your overall health. However, studies have shown that one of the most effective methods to maintain strong, healthy hair is through Proteoglycan Replacement Therapy. Hair Growth+ inCLINIC is the original hair supplement with over 30 years of research. The goal of the treatment is to normalise and restore the Hair Growth Cycle by prolonging the growth phase of the hair.

Source: http://www.eatthis.com/foods-for-healthy-hair/