All women go through menopause at some point in their lives. Some women are only mildly affected by the symptoms, while a majority of women find menopause a rather difficult thing to deal with. During the time of menopause, there are a lot of changes happening in the body, resulting in several effects on your mental and physical health. Keep reading for tips to cope with some of the symptoms that usually occur during menopause.
One of the most common side effects of menopause is feeling irritable and sensitive. If you have experienced PMS in the past, you may be more inclined to feel these sudden mood swings during menopause. Yoga and meditation are highly recommended methods to try to calm your mind. Exercise is also a great serotonin-inducer, which might help improve your mood.
During menopause, it is normal for women to have ‘hot flashes’, which is when you feel like your body is uncomfortably warm and you need to cool down instantly. Wearing clothing with layers is a good way of ensuring that you can always take your cardigan or jumper off, if you get a hot flash. Avoiding spicy food is also helpful as these tend to be triggers for hot flashes. Furthermore, drinking lots of water is essential because it is easy to become dehydrated after sweating more than normal due to the flashes.
Many menopausal women find themselves waking up in the middle of the night and having trouble sleeping. This can be due to hot flashes but also hormonal changes. If you are struggling to fall asleep because of night sweats, try lowering the temperature of the bedroom and trading in the warm sheets for lighter ones. Taking a bath or a shower before going to sleep can also help adjust your body temperature. If you are experiencing insomnia because of restlessness, consider practicing meditations designed for sleeping. This may help you feel calmer.
Menopause is a typical time for women to start gaining a little more weight because metabolism tends to slow down with age. Weight training is especially good for weight loss during menopause because besides burning body fat, it also builds muscle and makes your bones and joints stronger to help prevent osteoporosis, which can set in after menopause. Furthermore, walking and other low intensity cardio workouts are also great ways of burning calories in a fun way as you can do it with friends and family.
Up to 60% of women will experience some type of hair loss during their menopausal years. Due to the fluctuation of hormones, the Hair Growth Cycle can become disrupted, which results in hair loss. Scientific studies have demonstrated that Proteoglycan Replacement Therapy can be effective in the treatment of hair growth disruptions. Hair Growth+ inCLINIC is a safe, natural and drug-free Proteoglycan Replacement Therapy that helps to promote healthy hair growth as well as maintain optimal quality and appearance for women before, during and after menopause.
Source: https://www.verywellhealth.com/coping-with-menopausal-symptoms-2322672
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