Vitamin D is an extremely important nutrient that is vital for the body to function properly. A lack of vitamin D can have severe effects on your health, including osteoarthritis, heart disease, low bone density and even some types of cancer. In addition, a vitamin D deficiency in the body can also lead to a hair growth disruption called Alopecia Areata, which is an autoimmune condition that appears as bald spots all over the scalp. Vitamin D is essential for the development of hair follicles from which hairs grow. Thus, if the body has an insufficient amount, the Hair Growth Cycle will be disrupted.
The recommended amount of vitamin D is 600 IU (international units) daily for children and adults alike. Vitamin D is absorbed in the body in many different ways, including sunlight and different foods. The summer season is the perfect time to get lots of vitamin D because the skin produces vitamin D when exposed to the sun’s UVB-rays. Spending around 15 minutes in the sun at noon a couple of times every week will be beneficial for the vitamin D levels in your body. However, you should remember that too much sun exposure is a risk factor in itself as it can lead to skin cancer and other health conditions. Furthermore, there are several foods that contain vitamin D, including fatty fish, like salmon, orange juice, dairy products, egg yolks and beef liver.* Be sure to include these foods in your diet.
Besides absorbing vitamin D in your body, research shows that a Proteoglycan Replacement Therapy has a very high efficacy in promoting healthy hair growth. Hair Growth+ inCLINIC with Marilex-P® is the original supplement brand that helps support and maintain a normal, healthy Hair Growth Cycle. This is a safe, drug-free and scientifically proven solution to address and tackle hair growth disruptions by prolonging the growth phase and shortening the resting phase of the Hair Growth Cycle, resulting in normalisation and maintenance of the overall life and function of the hair follicles. It is recommended to follow a course of 6 month’s Nourkrin® treatment to ensure optimal results.
* https://www.webmd.com/food-recipes/guide/calcium-vitamin-d-foods
Sources:
https://www.healthline.com/health/vitamin-d-deficiency-hair-loss
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